My-Pocket-Coach Mental - Die richtigen Tipps zur richtigen ZeitNavigationspunkt BestellenNavigationspunkt Beispiele Trainingskarten
My-Pocket-Coach Fitness: 100 Trainingskarten in einer praktischen Verpackung, inkl. Schlüsselband mit Karabinerhaken zum Umhängen der KartenMy-Pocket-Coach Trainingskarten bieten Tipps und Übungen zur Verbesserung der mentalen Stärke

My-Pocket-Coach Fitness is a dynamic fitness training series that includes multi-core exercises for both upper and lower body. It is a useful training tool for athletes and individuals of all ages and varied fitness levels from developing athletes to adults. If you are looking for innovative, evidence based exercises to enhance your training routine this is the perfect fitness coach for you. It targets functional exercises that work the bodies muscle slings in closed and partially closed kinetic chain movements.

This series initially focuses on ‘Basework & Bridging’ exercises in lying, supine, prone, quadruped and sea­ted bridge positions to form the foundation of your core stability training. The exercises then progress to ‘Balls & Bands’ offering the user a practical, hands-on approach using elas­tic resis­tance, ­medi­cine balls, physio balls and balance equipment to provide enhanced functional core stability training. The final exercises focus on upper core and shoulder stability to help enhance rotator cuff stability.

My Pocket Coach Fitness offers more than 180 exercises with or without tools (balls, bands & balance equipment). A fitness, gymnastics and training coach for people and athletes of all ages to improve their health and core-fitness.

» My-Pocket-Coach Fitness, E-Book, ISBN 978-3-938023-77-8

Available as E-Book for iPad and iPhone on the iBookstore:

» Apple iBookstore USA
» Apple iBookstore Canada
» Apple iBookstore United Kingdom
» Apple iBookstore Germany

Available on many other local iBookstores.


Also available: My-Pocket-Coach Psyched-Up and My-Pocket-Coach Tennis